Dr. H is a proponent of a non-surgical approach to reducing the obesity rate. Obesity can be reversed with notable lifestyle changes that include reduced caloric intake – which involves reducing the consumption of sugars, fats, salts and processed food. It also takes dedication to a fitness regimen that incorporates regular activity and vigorous exercise. To successfully cure obesity and keep the fat off, it takes time and dedication to a lifestyle that helps people become their healthiest and live optimal lives.