Dr. H is a proponent of educating America on achieving fat loss to improve overall health and reduce the number of those inflicted with diabetes, asthma, insomnia, high blood pressure and other heart-related ailments. He champions a non-surgical and drug free approach to fat loss which enables people to lose excess fat and keep it off.
Chiseling away that fat with healthy lifestyle choices that include reducing caloric intake and the consumption of processed foods, especially those that are high in sugar, fat or salt. Other important lifestyle changes also include prioritizing regular, heart-rate elevating activity. Dr. H insists that these approaches are a more effective approach to a healthy America than quick, corner-cutting surgeries, fad-diets, or diet drugs.