Dr. H is a proponent of educating America on achieving fat loss to improve overall health and reduce the number of those inflicted with diabetes, asthma, insomnia, high blood pressure and other heart-related ailments. Dr. H champions a non-surgical and drug free approach to fat loss which enables you to lose excess fat and keep it off.
Dr. H often points out that fat, not weight, should be the focus when trying to achieve optimal health. Chiseling away excess fat with healthy lifestyle choices that include: reducing your caloric intake and your consumption of processed foods (especially foods that are high in sugar, fat and salt), as well as prioritizing regular heart-rate elevating activity, is the ideal approach to fat loss.
Dr. H warns against quick fix solutions such as bariatric surgeries, fad diets, and/or diet drugs as these methods are never a good way to achieve optimal health in quest of an optimal life.
“Huizenga is passionate about preaching the importance of staying healthy and maintaining a balanced diet. He insists that dieting to reduce body fat (as opposed to weight loss), as well as intense daily exercise, can play a powerful role in diminishing illnesses.”
– The Boston Globe
"Dr Huizenga claims that his extreme diet and exercise regime is far better than traditional bariatric surgery as a way of losing weight and living a healthy life.”